Shoulder day=Almost as bad as Chest and Tri's

CARDIO

35 Minutes on Elliptical, 5k Setting

Average Heart Rate: 137 bpm

Calories Burned: 400

WEIGHTS: SHOULDERS

I love my new Reebok tops, so colorful!!

Front Delt Raise 

10x10 lbs  15x7.5 lbs  10x10 lbs

Side Delt Raise 

10x10 lbs 10x7.5 lbs 10x10 lbs

Dumbbell Shoulder Press

 10x12.5 lbs 10x10 lbs 10x10 lbs

I think taking Monday off really threw me off track for the week, I started explaining our plans for the rest of the week to my team and they had to remind me that tomorrow is Friday and that my week was pretty much done. Luckily, my team is the shit and they have been so amazing the last few weeks, some days I sit at my computer thinking "well crap, I don't even know what to do with myself right now!" Sometimes I get those days though where I have stuff to do, but there's just enough little stuff to get me to forget what and when I need to do it, whoops! The good news is, we've been super on top of our game lately and I'm so lucky to work with a group that can put up with me ;)

I gave myself the option of dipping out of today's workout if there was no parking...and of course there was perfect parking. So, shoulder workout it was. Somehow, I managed to forget about shoulder day for the last few weeks. It's been a bit since I've worked on them. That's kind of an issue because my right shoulder has an old injury to it and can slip out of place pretty easy and they're both a little f'd up from babying one and overdoing the other. So, today's workout was not my strongest but hey, you gotta start somewhere right?!

Tonight was night four of using our meal planning menu's from eMeals.com. So far we are very happy people! I've made chicken soup, flank steaks, pork chops and lamb patties this week-all first time events for me! Even better than trying new things, Vic loves all the food! I enjoyed tonight's salad more than the main dish, I used the amount of seasoning that they suggested but I think that the pork chop could have used a little more. Also, I'm totally guilty of erring on the side of over cooked when it comes to meat. Vic didn't complain about it tonight so I must not have ruined the chops but they made me nervous since I've never tried to cook them before. Some work friends suggested that they are best when grilled, next time we will definitely be trying that, probably a marinade too. 

On a random note, I don't know if this has to do with normal pregnancy symptoms or if it is purely from my lift yesterday, but I woke up with the WORST calf cramp last night. I'm talking leg as hard as a rock, can't get it to release from pointing my toes, holy hell kind of cramp. Lucky for me, Vic didn't even remember me hitting him awake to rub my leg for me. Definitely gonna be stretching like a boss for the next couple of days. I have a prenatal massage scheduled for tomorrow after work, which I'm really hoping I'm not too sore to enjoy. Wouldn't that suck? I'm sooooo looking forward to it. I've been trying to get into the massage appointments at my hair salon for months now and I finally was able to get an appointment that works with my schedule for tomorrow. 

TOMORROW IS THE WEEKEND! YAYYYY!