Monday, April 22, 2013

Monday's Workout

CARDIO
45 minutes on the Elliptical on Manual
Average Heart Rate: 142
Calories Burned: 457

WEIGHTS: CHEST AND TRI’S

Bench Press
13x45 lbs 12x65 lbs  5x85 lbs  5x85 lbs  5x85 lbs  11x65 lbs  13x45 lbs

Incline Dumbbell Press (poundage refers to dumbbell in each hand) 
10x15 lbs  4x20 lbs  8x20 lbs  10x20 lbs

Stupid Push-ups ( I really suck at these)
9

Incline Pushups
18 

Assisted Dips 
8x80 lbs  8x80 lbs  9x80 lbs 

Tricep Cable Extension 
10x35 lbs  6x42.5 lbs  8x42.5 lbs  8x42.5 lbs 


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