Thursday, April 18, 2013

Thursday's Workout, Legs Day!!!


CARDIO:
45 minutes on the Elliptical set to Rolling HIlls Program
Average Heart Rate: 137 bpm
Calories Burned: 514

WEIGHTS: LEGS DAY
Leg Press
 20x120 lbs  20x130 lbs  20x150 lbs 

Leg Curl 
12x70 lbs  13x80 lbs  10x85 lbs

Leg Extension 
13x90 lbs  11x95 lbs  7x100 lbs

Seated Calf Raises 
12x130 lbs  15x110 lbs  15x120 lbs 

Hack Squat 
10x110 lbs  11x110 lbs  12x110 lbs
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