Wednesday, April 24, 2013

Wednesday, better known as crush my legs day!


CARDIO



20 Minutes on Elliptical, Rolling Hills 
Average Heart Rate: 147 bpm
Calories Burned: 235

WEIGHTS: LEG DAY (THE BEST DAY!)




Leg Press 
15x150 lbs  15x170 lbs  12x190 lbs  10x210 lbs  11x210 lbs  25x150 lbs 

Hack Squat 
10x110 lbs  10x180 lbs  11x180 lbs  10x200 lbs

Standing Calf Raises
 20x50 lbs  20x60 lbs  20x60 lbs  

Leg Extension 
12x90 lbs  12x90 lbs  11x110 lbs  10x120 lbs 

Leg Curl 
12x80 lbs 12x90 lbs 12x100 lbs 10x110 lbs


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