Bicep blasting Wednesday!!

CARDIO

35 Min on Elliptical, Aerobic Setting

Average Heart Rate: 140 bpm

Calories Burned: 403

WEIGHTS: Back and Biceps

Dumbbell Bicep Curl  

10x20 lbs 10x20 lbs 10x20 lbs 

Lat Pull Down 

8x80 lbs 9x80 lbs 8x80 lbs

Seated Row

 10x80 lbs 10x80 lbs 12x80 lbs

Bicep Cable Curl 

5x60 lbs 8x50 lbs 8x50 lbs

Underhand Pull Down 

8x80 lbs 5x80 lbs 9x70 lbs 

Single Arm Bent Dumbbell Row 

8x20 lbs 8x20 lbs 10x20 lbs

Best part about this workout? I was curling twenty pound dumbbells, for three sets of reps! I'm absolutely amazed that I managed to do that. A year ago if someone had handed me twenty pounds to curl with one arm I would have laughed at them. I used to be proud of the twelve pound dumbbells. Needless to say, that was a pretty big moment for me in the gym yesterday. I learned that I should not do those first though, by the time I had moved on to do lat pull downs I could barely move my arms and my forearms actually started to get a little numb and tingly, so now I know to maybe get some of the other big movements done first! Overall, great workout!