It's been a while but the workout posts are back! Here we go...
TUESDAY'S WORKOUT
3 Rounds for Time:
15 Pullups (Blue Band, pull to lower chest)
15 dips (I did the first set on the rings, the rest on a box)
10 Handstand push ups (done with a band for the first set, then handstands on the wall for the rest)
20 Pistols (otherwise known as one leg squats!)
This workout took me 17:10. As I speak my arms are too tired to even hold Ryker's bottle for him, so I know that I put in a good effort but I seem to always feel like maybe I should have tried harder lately. I guess that's what tomorrow is for right?!
Dinner was some chicken tenderloins, about 6 oz, in a chipotle marinade from Lawry's with a sweet potato and some corn on the cob. I'm starting the Lurong Paleo Challenge in September, so my days of corn and none whole foods are nearly over. I'm excited for what the challenge should be able to do to help with getting back to pre-baby shape.
Well, time to get ready for bed! Tomorrow I'll be hitting up the 6 am class at CrossFit Rife. Thank goodness it's almost Wednesday, the week is almost over!
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